All about our pelvic floor with specialist Anastasia Uvarova
Anastasia Uvarova is a specialist in pelvic health, a physiotherapist and clinical pilates instructor and specialist in ante and post natal recovery. Today on the show she talks about everything we need to know regarding our pelvic floor and its importance, covering women, men and kids too. Our chat includes kids' toilet habits and what we, as parents, need to take note of; pregnancy and childbirth, breathing techniques, sex toys and the difference between a tight pelvic floor and a weak one.
Contact Anastasia via Instagram and Facebook and catch her videos on YouTube.
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The Mamma Mu podcast is supported by Wiggle, Cyprus' first female sexual wellness store.