Back to Basics with Broderick Chavez Evil Genius (Part 1)
In this interview we covered:
•Series of events that occur during training.
•What is the stress reflex?
•Understanding the fundamental systems.
•How can we use those systems in our favour.
•Negative effects are not always negative.
•What is hypertrophy? Is this a correct term?
•Is it all about nutrition? Or training?
•What is heavy and how we grow
