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Ρόκκο Βενιζέλος

Υγεία & Άθληση

My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives.
We will bust some myths that we all have been hearing throughout our lifetime...

επεισόδια	38
διάρκεια	38 ώρες
επεισόδιο	πριν σχεδόν 3 χρόνια
ηλικία	σχεδόν 4 χρόνια
προσθήκη	πριν 7 ημέρες

Keys to increase speed and power with Derek M. Hansen

Derek Hansen is an expert when it comes to getting people fast! In this episode Derek offers great insights on what are the fundamental principles in assessing, programming and guiding to optimise skills, movement and clearing the bad habits that will lead to being as fast you can get. Learn more at Derek M. Hansen IG : Rocco Venizelos IG:

Approaching optimal results with Andy Bolton

Approaching optimal results with Andy Bolton Who is Andy Bolton? Andy Bolton won his first powerlifting competition in 1991 when he was twenty-one years of age, at a local powerlifting event called the BAWLA Yorkshire Junior Championships. Bolton has since competed in the WPO/WPC. He is the current World Powerlifting Organization "world record holder" in the total (1273 kg/2806 lb).[2] Bolton...

Fusion between pure neurodynamics and the mechanical issues with Stuart McGill and Michael Shacklock

Fusion between pure neurodynamics and the mechanical issues that affect things that influence nerve function. Dr. Stuart McGill : https://www.backfitpro.com/ Michael Shacklock : https://www.neurodynamicsolutions.com/ Rocco Venizelos IG :

Spine Education (Dynamic live examples) with Jerome Fryer aka Dynamic Disc Designs

Who is Jerome Fryer? Dr. Jerome Fryer obtained his bachelor of science degree in biopsychology from the University of British Columbia in 1995. He then obtained his doctorate degree in chiropractic, graduating with honors, from the University of Western States, Portland Oregon in 1999. Between the years of 2000-2006 practiced on the West Coast of Vancouver Island in Ucluelet and later expanded...

Clinical excellence and how to achieve it with Charlie Weingroff and Michael Shacklock

Who is Dr. Charlie Weingroff? Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is...

All about testosterone with Ali Gilbert

Who is Ali? A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Gilbert has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an...

Goal setting Goal getting and tools to become the Strongest Mom with Sumi Singh

Who is Sumi: As a mom to daughter Shaila, he gig as group fitness instructor, personal trainer, fitness blogger, contributing author on the Brinkzone and at Ultimate Fat Burner, fitness model, and “super-motivator” is the stress relieving remedy that keeps her going! She officially became hooked on fitness the moment she first laid hands on a set of her dad’s dumbbells at the age of 12. Her...

Pontzer and the Costrained Total Energy Expenditure YAY or NAY with Lyle McDonald

Despite what many believe about metabolism, you can’t ‘outrun’ a bad diet – or burn calories faster by exercising – says evolutionary biologist Herman Pontzer But is that TRUE? Lets dive in with the legendary Lyle McDonald. some of the papers we dissected: -Pontzer H et al. Hunter-Gatherer Energetic and Human Obesity (2012) PLoS One -Pontzer. Constrained Total Energy Expenditure and the Evo Bio...

Who is Luke Stoltman?

Luke Stoltman is a strongman competitor from Invergordon, Scotland. He is a five-time winner of Scotland's Strongest Man, and in 2021 won Europe's Strongest Man. There is more to strength than meets the eye. Find out Luke's secrets for training a Strong Mind. FOLLOW US ON INSTAGRAM ↓ LUKE: Rocco Venizelos IG

Neural Side of Strength and Performance with Stuart McGill and Bill Kazmaier

The theme could be the neural side of strength. Activating the neuro-muscular compartments up and down. Another topic is about what densifying neural drive. "Strength starts as a thought and what are his thoughts and focus to create the greatest signal possible? In other words what is the thought of strength? Then the key is to get the nerves to carry this great amount of signal (pulse trains)...

Michael Shacklock Neurodynamics, Pain and and Musculoskeletal function

Who is? MICHAEL SHACKLOCK DipPhysio, MAppSc, FACP NDS Instructor, founding director, principal Australia Michael received his graduate qualification at the Auckland School of Physiotherapy, New Zealand, in 1980. He worked in public hospitals in the medical, surgical, paediatrics, orthopaedics, geriatrics, intensive care and burns areas around New Zealand before being employed in private...

Being the best Coach you can be following these steps by Nick Bollettieri

Considered by many to be one of the best tennis coaches of all time. Nick Bollettieri has changed the way the game is played and taught at every level. He founded the Nick Bollettieri Tennis Academy - now IMG Academy - with a focus on intense physical training, total immersion and ongoing competition among the most talented players in the world. He has helped shape the careers of Andre Agassi,...

Keys to improving performance and refining the Good Coach in you with Joe Friel

Joe Friel is a life-long athlete and has a masters degree in exercise science. He has trained and conferred with amateur and professional endurance athletes from a wide variety of sports since 1980. Based on this experience he cofounded TrainingPeaks.com in 1999 with son Dirk Friel and friend Gear Fisher. He currently coaches only a few athletes. He mostly focuses on training emerging top-level...

Get stronger with Melody Schoenfeld

Who is Melody? 5’0” and 100lbs of Vegan Fury Melody Schoenfeld, MA, CSCS, is a highly educated, certified personal trainer with well over 20 years of training experience in many different disciplines. She holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and fitness subjects. Melody has held state and American...

Why do all diets fail ? With Lyle McDonald

Who is Lyle? "I got interested in this field back in high school, a former fat kid I had mandatory sports in school and as I started to get into shape, my obsessive compulsiveness took over. I got into cycling one summer and did a few triathlons, got involved in martial arts and eventually gymnastics (via cheerleading). This led me to UCLA to pursue a degree in kinesiology (exercise physiology)...

Dr. John DeMartini - Finding your values in the Covid Era

"The world on the outside doesn’t have to dictate your destiny. As I said in the secret when the voice and the vision on the inside is louder than all opinions on the outside you’ve begun to master your life. So take command of your life. Prioritize your actions, live in your executive centre and your immune system will rally. It will keep you stable." Dr Demartini is considered one of the...

The journey to 1002lbs Deadlift by Chris Duffin aka “Mad Scientist Strength”

Known as the “Mad Scientist Strength” Chris is an Ex Corporate Executive turned Inventor and Movement professional. He has positioned himself uniquely in the fitness world bridging the gap between (and working with both) the top clinical rehab and sports professionals in the world and the in the trenches athletes and S&C coaches. He promotes and uses evidence-based approaches in developing his...

Mastering the Basics with Coach Lee Boyce

Lee Boyce is a strength coach and educator based in Toronto, Canada, working with clients and athletes for strength and conditioning, sport performance, and hypertrophy. His expertise has seen him published over 1000 times by some of the largest publications in the world of fitness and lifestyle media including Men's Health (US and UK), Oxygen, TRAIN Magazine, Inside Fitness, The Wall Street...

Life and Coaching lessons through the eyes of Dr.Pat Davidson

Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength...

Coaching with Kelly Starrett

Kelly Starrett is a coach, physical therapist, author, and speaker, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and...