S4: E13 | Hollywood Built: Female Physiology, Testosterone & Training Strategies
In E13 of FF Radio, Rocco hosts Hollywood Built (Scott Habermehl), one of the top strength and conditioning coaches. Together, they dive deep into female physiology, the impact of hormones on performance, and the best strategies for training and nutrition for female athletes.
💡 Topics Covered:🔹 Hormonal differences between men and women in athletic performance🔹 The role of testosterone, androgens, and HRT (hormone replacement therapy)🔹 How to adapt training plans to meet the physiological needs of women🔹 Challenges and myths surrounding female training🔹 The importance of proper nutrition and managing hormonal cycles🔹 Psychological and social factors affecting female athletes' performance🔹 Differences in training approaches across different ages and life stages
📌 Episode Chapters:00:00 – Introduction & Meet Hollywood Built03:21 – Physiological differences between men and women06:15 – Testosterone, androgens, and their effects on performance09:19 – Female training strategies: Myths & reality12:30 – Hormonal cycles & their impact on fitness15:40 – The importance of nutrition & micronutrients17:56 – The social aspect of female athletic development20:04 – The connection between psychology & performance25:15 – HRT: A potential tool for hormonal support30:32 – The relationship between anabolics & female training34:33 – Challenges for elite female athletes38:45 – The role of testosterone & its implications42:06 – Key takeaways for optimal training & recovery49:56 – Future plans & final thoughts
🔥 A must-watch episode for anyone interested in female training, nutrition, and health!
📲 Follow our guest:🌐 Website: Hollywood Built📱 Instagram: @hollywoodbuilt🔗 Linktree: Hollywood Built
📢 Powered by FOCUS FITNESS – Upcoming Seminar📅 Date: March 22-23, 2025📍 Location: Athens, Greece🎙 Speaker: Emmanuel Frantzis🔎 Topic: Lumbar Spine & Pelvis Therapy📌 Info & Registration: 🔗 www.focusfitness.gr/seminars
📲 Connect with FOCUS FITNESS RADIO!🌐 Website: www.focusfitness.gr & www.roccovenizelos.com📸 Instagram: @Powered_by_focus_fitness📺 YouTube: @RoccoVenizelos📘 Facebook: Focus Fitness Radio🎧 Spotify Podcast: Focus Fitness Radio
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