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Pontzer and the Costrained Total Energy Expenditure YAY or NAY with Lyle McDonald

Despite what many believe about metabolism, you can’t ‘outrun’ a bad diet – or burn calories faster by exercising – says evolutionary biologist Herman Pontzer But is that TRUE?

Lets dive in with the legendary Lyle McDonald.


some of the papers we dissected:

-Pontzer H et al.  Hunter-Gatherer Energetic and Human Obesity (2012)  PLoS One  

-Pontzer.  Constrained Total Energy Expenditure and the Evo Bio of Energy Balance. ESSR 2015

-Westerterp et al. Long-Term Effect of Physical Activity on Energy Balance and Body Composition.  (1991) Br J Nutr

-Ravussin and Peterson.  Physical Activity and The Missing Calories (2015)

-Pontzer Energy Constraint Novel Mechanism Linking Execise Health.  Physiology (Bethesda) 2018

-Rosenkilde Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise--a randomized controlled trial in overweight sedentary males (2012) Am J Physiol

-Melanson Resistance to exercise-induced weight loss: compensatory behavioral adaptations Med Sci Sports Exercs (2014)  

-Rious  Predictors of Energy Compensation during Exercise Interventions: A Systematic Review.  Nutrients (2015)

-Thomas.  Why do individuals not lose more weight from an exercise intervention.  Obes Rev (2012)

-Pontzer and the rest of the world.  Daily Energy Expenditure Through the Human Life Course (2021)

-Careau V and everybody (84 authors).  Energy Compensation and adiposity in Humans. (2021)  

-Halsey L.  The Mystery of Energy Compensation.  Physiological and Biochemical Zoology (2021)


Lyle McDonald : https://bodyrecomposition.com/

Rocco Venizelos IG https://www.instagram.com/rocco_veni/

Πηγή: https://podcasters.spotify.com/pod/show/rocco-venizelos/episodes/Pontzer-and-the-Costrained-Total-Energy-Expenditure-YAY-or-NAY-with-Lyle-McDonald-e1dvo4l

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