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Ρόκκο Βενιζέλος

Υγεία & Άθληση

My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives.
We will bust some myths that we all have been hearing throughout our lifetime...

επεισόδια	38
διάρκεια	38 ώρες
επεισόδιο	πριν πάνω από 4 χρόνια
ηλικία	πάνω από 5 χρόνια
προσθήκη	πριν πάνω από ένα χρόνο

Coaching with Mike Boyle

Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently spends his time lecturing, teaching, training and writing. In 1996 Michael co founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world. Mike Boyle Strength and Conditioning exists for one...

Got Creatine? with Scott Forbes PhD

Everything about Creatine by the leading expert Scott Forbes PhD. Dr. Scott Forbes’ primary interest is in sport science and has focused on various nutritional and training interventions to enhance athlete performance. In addition, he has expertise examining nutritional and exercise interventions for optimal muscle and brain health in older adults. Post-Doctoral Fellowship (Faculty of...

Psychology Skills for Fitness, Performance and Life with Dr. Lisa Lewis

Who is Dr.Lisa Lewis : "I am a licensed psychologist with a strength-based, solution focus, and an active, collaborative style. Some of the clients I work with present with mental health concerns, while others come to work toward a specific achievement, or to pursue personal, career, fitness, and athletic goals. I have been working as a therapist since 2003, and over the years I have worked...

Breakthrough Experience with Dr. John Demartini

Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His...

Muscular hypertrophy, Gut Health and Recovery With Mike Israetel, Gabrielle Fundaro & James Hoffmann

Great chat with: Dr.Gabrielle Fundaro, CISSN,CHC Dr. James Hoffmann (@rpdrjames) Dr.Mike Israetel (@rpdrmike) What we covered:   What is gut health?  How can we optimally increase our gut health?  Three Things you would want to delete from social media.  Recovery training, nutrition and lifestyle.  What are the signs that we need to step back and focus more on our...

"Glutes Beyond the Looks" with Bret Contreras.

Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has charged the fitness industry by introducing effective new exercises and training methods for optimal glute development.Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training.     How by using our hips we can...

Hustle and Muscle with Nick Tumminello.

Subjects Covered:  Who is Nick?  What is Personal Training?   The difference between methods and principles!  Who his favorite Superhero is ?  3 Myths that he would want to make them disappear.  3 main things that he would want every coach or personal trainer to start including in their arsenal.  Crossfit   What is Functional?  What his future plans...

Dieting and Training with Coach Scott Abel

Now in his fourth decade in the fitness industry, Scott Abel has coached over 400 champions in fitness, bodybuilding, figure, and in sports. He’s worked with busy men and women to help them improve their bodies and their physiques.   Scott got started in bodybuilding in the early 1980s, while still at University in Canada. (Before then, he’d actually started out in a powerlifting gym, but...

The Gift of Injury...and many more with Brian Carroll

In this interview we covered: •Who is Brian Carroll?  •How important is to have a good mentor, and path of success! •All about Brian's back injury and why we need to step back and be more mindful. •Stuart McGill   •Brian's Book The gift of injury and why it was a gift •The 10/20 Life and the training philosophy •Crossfit and Barbell Lifts •Find a Professional and Read their Work...

Back to Basics with Broderick Chavez Evil Genius (Part 2) feat Andrea Papas

Apologies for the bad sound. We're working on making sure it doesn't happen on our future videos.   In this interview we covered:  Who is Andrea Papas About Broderick Chavez Stress Reflex and what are the series of events Beyond Calories in Calories out and what are the adaptations Can we damage our metabolism? The most Important thing that every nutritionist, dietitian , health and...

Thyroid the famous hormone gland with Dr. Nadolsky.

Thyroid the famous hormone gland with Dr. Nadolsky.   In this interview we covered:  • Who is Dr. Nadolsky? • The Industry • Thyroid; The Famous Hormone Gland • The Thyroid Hormones • Diagnosing The Types; Symptoms and Signs • Women and Men; What Is The Differentiation ? • How Can Minerals and Vitamins Can Affect The Gland? • Biotin Can Confuse The Lab • Slow Metabolism or Change in...

Dean Somerset and Tony Gentilcore | Shoulder & Hip Blueprint...and much more!

Shoulder & Hip Blueprint...and much more by Dean Somerset and Tony Gentilcore! About Tony When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.   About Dean I’m a personal trainer from Edmonton, Alberta...

Back to Basics with Broderick Chavez Evil Genius (Part 1)

In this interview we covered:  •Series of events that occur during training. •What is the stress reflex? •Understanding the fundamental systems. •How can we use those systems in our favour. •Negative effects are not always negative. •What is hypertrophy? Is this a correct term? •Is it all about nutrition? Or training? •What is heavy and how we grow

Look, feel and perform better as a Diabetic by Phil Graham

From an early age, I have been committed to developing my knowledge of health, fitness and nutrition. This obsession was inspired and motivated by a deep resolve to overcome my very own health struggles with was love after the first rep, and, the rest is history.   I didn’t understand what a proper diet or training program was, but regardless I made significant improvements to my overall...

Becoming a Back Mechanic with Dr. Stuart McGill

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Topics that will be covered in full interview: • Bracing vs drawing in. • Lower...

Brad Dieter - Let us talk about Carbohydrates.

Brad is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic agent he adopts a bench to bedside approach adeptly utilizing molecular biology and biostatistics. His long term career goals include leading a research team to make major inroads in health care and improve treatment...

Do you even Protein ..with Dr Jose Antonio

He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid paddler.

Training Management with Dean Somerset

Listen to a great presentation by Dean Somerset about: a PTs view on back pain, Deans top exercise for management and prevention for back pain, and his top tips for getting your patients to do home exercise.